Six Tips for Keeping Your Home Healthy with Duct Cleaning

Living room
Better health starts with clean air. (Photo courtesy Canva)

When you turn on your HVAC system, the air duct carries the produced hot or cold air from the system to your room and keeps you comfortable. But over time, the air duct can get filled with pet dander and dust. If you don’t clean the air duct, these micro-particles will mix with the treated air, degrade your house environment, and lower the Indoor Air Quality (IAQ).

Dirty air ducts can also cause several respiratory diseases, headaches, nausea, migraines, sore throat, etc. However, you can avoid all these by keeping the ductwork clean. With the help of some game-changing technologies and routine maintenance tasks, keeping the air duct clean is now easier than ever.

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WARNING: Be Sure to Check Your Ground Beef Before You Eat It!

Ground beef
Don’t get sick from bad beef. (Photo courtesy Canva)

All home cooks, listen up! Lakeside Refrigerated Services in Swedesboro, New Jersey issued a recall yesterday on 120,872 pounds of ground beef that may be contaminated by E. coli O103. So before you make your next meal, you need to check the label.

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Harriet Brown’s ‘Body of Truth’ Dissects How We View Weight [REVIEW]

Obesity
Are you constantly struggling with your weight? (Photo courtesy Canva)

Super thin supermodels. Muscular jocks with six-pack abs. They’re all-over social media, in magazines, and on television, telling us we need to look like them to live our best lives. Even when you diet and work out religiously, you may still have a hard time squeezing into your favorite jeans. At times like these, it can be difficult to stay body positive. What are we to do? It’s time to reevaluate how we look at our relationship with our bodies. Harriet Brown’s Body of Truth helps us do just that.

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Let Dan Buettner’s ‘The Blue Zones Challenge’ Be Your Catalyst for Change [REVIEW]

Couple running by beach
Achieve a healthier, happier life with The Blue Zones Challenge. (Photo courtesy Canva)

We all want to live longer, especially in today’s day and age when just waking up the next day seems like an accomplishment. But what’s the secret to a long, healthy life? Dan Buettner has spent the past 20 years interviewing centenarians around the globe, looking for the answer to that question. The result is that he located the world’s Blue Zones, five areas with the greatest concentration of these individuals. In his previous books, he shared his findings with us. Now, with The Blue Zones Challenge, he is ready to teach all of us how to change, improve, and hopefully even lengthen our lives in just four weeks!

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Texas Widow Makes Heartfelt Plea for Neighbors to Continue Wearing Masks in Wake of Governor’s Announcement

Woman wearing mask during COVID19 pandemic
Woman puts on mask during COVID-19 pandemic. (Photo courtesy Canva)

Here in Texas, everyone seems to be talking about face masks. That’s because on March 2, Governor Greg Abbott issued an Executive Order lifting the mask mandate in Texas and increased capacity of all businesses and facilities in the state to 100 percent. This change was announced even though just under seven percent of the state’s population had been fully vaccinated by that point, as KHOU 11 News reported.

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