National Geographic’s ‘Inside the Curve’ Makes Us Wonder Just How Prepared We Are for the Next Health Crisis [REVIEW]

Woman puts a mask on her daughter
Everyone had to adopt a new normal during the COVID-19 pandemic. (Photo by August de Richelieu on Pexels.com)

From the time COVID-19 seemed like the rumblings of distant thunder to the moment it arrived on our doorstep as a full-blown health crisis of global proportions, ordinary men and women rose to become heroes throughout the pandemic. We have all heard some of the stories, particularly those that were local, including those about the front-line workers who kept us fed and the first responders and physicians who worked tirelessly to keep us healthy. Now, in National Geographic’s touching and thoughtful new book (Inside the Curve): Stories from the Pandemic, we get the opportunity to meet many of the folks we didn’t hear about. As we learn to embrace our new normal, this volume helps us never forget how far we have come and yet how much further we still have to go.

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Six Tips for Keeping Your Home Healthy with Duct Cleaning

Living room
Better health starts with clean air. (Photo courtesy Canva)

When you turn on your HVAC system, the air duct carries the produced hot or cold air from the system to your room and keeps you comfortable. But over time, the air duct can get filled with pet dander and dust. If you don’t clean the air duct, these micro-particles will mix with the treated air, degrade your house environment, and lower the Indoor Air Quality (IAQ).

Dirty air ducts can also cause several respiratory diseases, headaches, nausea, migraines, sore throat, etc. However, you can avoid all these by keeping the ductwork clean. With the help of some game-changing technologies and routine maintenance tasks, keeping the air duct clean is now easier than ever.

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WARNING: Be Sure to Check Your Ground Beef Before You Eat It!

Ground beef
Don’t get sick from bad beef. (Photo courtesy Canva)

All home cooks, listen up! Lakeside Refrigerated Services in Swedesboro, New Jersey issued a recall yesterday on 120,872 pounds of ground beef that may be contaminated by E. coli O103. So before you make your next meal, you need to check the label.

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Harriet Brown’s ‘Body of Truth’ Dissects How We View Weight [REVIEW]

Obesity
Are you constantly struggling with your weight? (Photo courtesy Canva)

Super thin supermodels. Muscular jocks with six-pack abs. They’re all-over social media, in magazines, and on television, telling us we need to look like them to live our best lives. Even when you diet and work out religiously, you may still have a hard time squeezing into your favorite jeans. At times like these, it can be difficult to stay body positive. What are we to do? It’s time to reevaluate how we look at our relationship with our bodies. Harriet Brown’s Body of Truth helps us do just that.

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Let Dan Buettner’s ‘The Blue Zones Challenge’ Be Your Catalyst for Change [REVIEW]

Couple running by beach
Achieve a healthier, happier life with The Blue Zones Challenge. (Photo courtesy Canva)

We all want to live longer, especially in today’s day and age when just waking up the next day seems like an accomplishment. But what’s the secret to a long, healthy life? Dan Buettner has spent the past 20 years interviewing centenarians around the globe, looking for the answer to that question. The result is that he located the world’s Blue Zones, five areas with the greatest concentration of these individuals. In his previous books, he shared his findings with us. Now, with The Blue Zones Challenge, he is ready to teach all of us how to change, improve, and hopefully even lengthen our lives in just four weeks!

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