This Is Not the Time to Give Up

Don't give up
We may be weary, but we cannot quit. (Photo courtesy Canva)

Till now, we have hesitated to say much about the pandemic because we know it is a hot-button issue that has polarized communities the world over. Still, as I write this, more than 2 million people have died from the Coronavirus, with the vast majority of those being here in the United States. With more than 97 million confirmed cases worldwide, the numbers are still climbing and they are staggering. This is no longer a virus that only affects people in other countries, nor is it an exaggeration, a hoax, or fake news. It is just the facts.

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How Near-Infrared Light Therapy is Beneficial for Us

You might have heard of light therapy, but what does it do? (Photo courtesy Pixabay)

Infrared light therapy means getting exposed to enough intensity of infrared light for various health benefits. It is an invisible light with a frequency below that of the red light. We feel gentle radiant heat by exposing ourselves to the sun because it creates infrared heat in our tissues. Artificial infrared light therapy tries to follow the same mechanism.

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How to Disinfect Fruits and Vegetables

Wet cherry tomatoes in collander

These days, washing your fresh produce is more important than ever. (Photo courtesy Canva)

In the days of coronavirus, people seem to be disinfecting everything before they bring it inside their home, including their groceries. Perhaps you’ve wondered how or if you need to disinfect your fresh fruits and vegetables too. Here’s what you should know. Read more of this post

Protect Your Lungs from COPD and COVID-19

Woman breathing

Never take breathing for granted. It’s a gift that should be protected. (Photo courtesy Canva)

Do you ever feel short of breath, or find yourself wheezing or tired when you attempt to exercise? Perhaps you have a chronic cough you just can’t seem to shake. Have you ever noticed that your fingernails or lips turn blue? Or maybe you’ve noticed that your legs, ankles and feet swell? Although these problems are common with asthmatics, they can also be indications that you have chronic obstructive pulmonary disease (COPD), a condition which puts you at risk of contracting the new coronavirus. Read more of this post

Five Houseplants to Boost Your Health

Rosemary and oranges

Add houseplants like rosemary to your home and you may just notice your mood lift and your health improve! (Photo courtesy Canva)

I’m crazy about houseplants. They bring nature into my home, brighten my living space, and replenish my oxygen supply. But more than that, their simple beauty brings me joy, and I love nurturing them along and watching them grow. But did you know that they have other health benefits too? Here are five plants you should add to your windowsill today to improve your life. Read more of this post