Harriet Brown’s ‘Body of Truth’ Dissects How We View Weight [REVIEW]

Are you constantly struggling with your weight? (Photo courtesy Canva)

Super thin supermodels. Muscular jocks with six-pack abs. They’re all-over social media, in magazines, and on television, telling us we need to look like them to live our best lives. Even when you diet and work out religiously, you may still have a hard time squeezing into your favorite jeans. At times like these, it can be difficult to stay body positive. What are we to do? It’s time to reevaluate how we look at our relationship with our bodies. Harriet Brown’s Body of Truth helps us do just that.

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The Forks Over Knives Plan [REVIEW]

As someone who is always trying to eat right, exercise and reduce stress, I was very interested in reading The Forks Over Knives Plan: A 4-Week Meal by Meal Makeover by Drs. Alona Pulde and Matthew Lederman. Read more of this post