How to Disinfect Fruits and Vegetables

Wet cherry tomatoes in collander

These days, washing your fresh produce is more important than ever. (Photo courtesy Canva)

In the days of coronavirus, people seem to be disinfecting everything before they bring it inside their home, including their groceries. Perhaps you’ve wondered how or if you need to disinfect your fresh fruits and vegetables too. Here’s what you should know. Read more of this post

Protect Your Lungs from COPD and COVID-19

Woman breathing

Never take breathing for granted. It’s a gift that should be protected. (Photo courtesy Canva)

Do you ever feel short of breath, or find yourself wheezing or tired when you attempt to exercise? Perhaps you have a chronic cough you just can’t seem to shake. Have you ever noticed that your fingernails or lips turn blue? Or maybe you’ve noticed that your legs, ankles and feet swell? Although these problems are common with asthmatics, they can also be indications that you have chronic obstructive pulmonary disease (COPD), a condition which puts you at risk of contracting the new coronavirus. Read more of this post