Tag: vegetables

Food

Pork Medallions with Roasted Root Vegetables and Grapes [RECIPE]

Pork tenderloin with roasted root vegetables and grapes
Pork tenderloin with roasted root vegetables and grapes is a low calorie, low fat way to enjoy the bounty of the harvest season. (Photo by Jathan Fink, Jadeworks Entertainment)

Few things say autumn to me like a huge platter of roasted veggies served alongside one of my favorite cuts of meat, pork tenderloin. I love it because it is a tasty cut that cooks quickly, but it also has great health benefits. If you’re watching your figure, tenderloin has only 93 calories per 3-ounce serving and is very lean. It is also rich in selenium which helps regulate your metabolism and protects the cells that line your blood vessels from damage. The addition of grapes lends moisture and a touch of natural sweetness to the meal. The best thing about this fall feast is that it looks simply gorgeous on your plate. Enjoy! Continue reading “Pork Medallions with Roasted Root Vegetables and Grapes [RECIPE]”

Unknown's avatarJathan Fink1 Comment
Food

Glazed Carrots [RECIPE]

Glazed carrots are an easy way to add this wholesome root vegetable to your diet.
(Photo by Jathan Fink, Jadeworks Entertainment)

I’m always looking for new ways to add vegetables to my diet, particularly carrots since they have such great health benefits. This powerful orange root veggie is chock full of beta carotene, fiber, antioxidants, not to mention vitamins A, C, K, B8, and other powerful nutrients. As a result, they not only improve our eyesight but also helps lower the risk of cancer and cardiovascular disease. This simple, delicious recipe is one of my favorites and pairs well with practically any meal. Continue reading “Glazed Carrots [RECIPE]”

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Food

Braised Cabbage with Apple and Onion [RECIPE]

Braised Cabbage with Apples and Onions
Fresh cabbage is sweetened with sliced apples and a touch of sugar. (Photo by Jathan Fink, Jadeworks Entertainment)

I’m not someone who usually craves cabbage on his plate, but this dish is so delicious, even I went back for seconds. The apples and cider vinegar give this side a slightly sweet flavor and make this one vegetable you’ll want to make time and again. It especially pairs well with pork dishes like my Apricot-Glazed Pork Tenderloin or a plate of Hoppin’ John.  Continue reading “Braised Cabbage with Apple and Onion [RECIPE]”

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Food, Videos

Are Baby Carrots Bad For You? [VIDEO]

Baby carrots
Baby carrots might be a snack-sized way to add veggies to your diet. But are they good for you? (Photo by m01229, Flickr)

Upon perusing the produce section at the supermarket, ‘baby carrots’ may seem ready made for mindless, healthy eating. After all, they’re already cut, peeled and ready for munching. But are they bad for you? The answer may surprise you. Continue reading “Are Baby Carrots Bad For You? [VIDEO]”

Unknown's avatarJathan Fink2 Comments