Most of us realize that when we eat well, we feel better. But if the food we eat is too rich or sugary, it can make us feel sick to our stomachs. National Geographic’s new book, The Psychobiotic Revolution, helps us make sense of this gut-brain connection and shows us how to use it to our advantage. Continue reading “‘The Psychobiotic Revolution’ Scientifically Reveals Why Food Changes Our Mood [REVIEW]”
Amy Silverstein knows a thing or two about hearts. She is on her third one! But her second heart transplant almost didn’t happen. She’d almost given up on life when she got sick again, some 26 years after her first transplant. What she hadn’t counted on, however, was the immense power of friendship. Continue reading “♦ ‘My Glory Was I Had Such Friends’ Is A Love Letter to the Power of Friendship [REVIEW]”
Are you always hungry? Then you might not be getting enough fiber in your diet. According to Everyday Health, men should get between 30 to 38 grams of fiber per day. Women between 18 and 50 should get 25 grams per day, and 21 grams per day if she is 51 and older. So what should you eat to banish that growling, demanding monster residing in your stomach? Here are 5 suggestions to keep you full. Continue reading “5 High-Fiber Foods To Keep You Full”
The month of March delivers spring, daylight savings time, longer days and lots of activities to make us smile! Continue reading March 2011 newsletter
Jathan & Heather 