Let Dan Buettner’s ‘The Blue Zones Challenge’ Be Your Catalyst for Change [REVIEW]

Couple running by beach — Achieve a healthier, happier life with *The Blue Zones Challenge*. (Photo courtesy Canva)

We all want to live longer, especially in today’s day and age when just waking up the next day seems like an accomplishment. But what’s the secret to a long, healthy life? Dan Buettner has spent the past 20 years interviewing centenarians around the globe, looking for the answer to that question. The result is that he located the world’s Blue Zones, five areas with the greatest concentration of these individuals. In his previous books, he shared his findings with us. Now, with The Blue Zones Challenge, he is ready to teach all of us how to change, improve, and hopefully even lengthen our lives in just four weeks!

Jathan FinkDecember 13, 2021December 13, 20212 Comments

Health

Six Ways to Chill Out on National Relaxation Day

Relaxing in a hammock — Take time to chill out and relax. Your heart deserves it. (Photo courtesy Canva)

If you’re like us, you like to get things done. Whether we’re managing people on the job site, delegating tasks, streamlining processes, and plowing through our email inbox or at home cleaning the house, organizing the closets, bathing the dog and ironing the clothes, we all have those check lists of chores we feel compelled to accomplish before we fall in bed utterly exhausted. And while there is satisfaction to be gained from those accomplishments, finding time to relax, unwind, and chill out is actually still quite productive. Continue reading “Six Ways to Chill Out on National Relaxation Day”

Jathan FinkAugust 15, 2019August 15, 2019Leave a comment