Elly Griffiths’ Dr. Ruth Galloway Faces ‘The Locked Room’ Mystery in Pandemic Era Norfolk [REVIEW]

August 18, 2022 by Leave a comment

Augustine Steward House in Norwich, UK
The Augustine Steward House is only one landmark readers will visit in Elly Griffiths’ The Locked Room. (Photo courtesy Canva)

As an archaeologist and educator, Dr. Ruth Galloway has enough to contend with. As she juggles cantankerous colleagues, peculiar students, and the daunting task of sorting through her deceased mother’s belongings, she doesn’t need a pandemic to complicate life any further.

When it seems like lockdown will keep her and DCI Harry Nelson apart, a baffling rash of seemingly unrelated suicides throws them together once again. But how can they crack the case when the world they know is turned topsy turvy and it is ill advised to leave the house? Find out in Elly Griffiths’ brilliant new mystery, The Locked Room.

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Remove the Toxins from Your Diet with ‘The Plant Paradox’ [REVIEW]

April 25, 2017 by 2 Comments

Tomato

Foods you eat every day are trying to kill you. Find out which ones in Steven R. Gundry’s The Plant Paradox.
(Photo by Jonas Tana, Flickr)

We’ve all heard the saying, “you are what you eat.” But in the era of Genetically Modified Organisms, this maxim can produce a lot of anxiety. That’s why world-renowned heart surgeon Steven R. Gundry, MD has written The Plant Paradox. Here he helps us navigate the world of food so we can eat better and live longer.   Read more of this post

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Eat More Legumes to Improve Your Health

January 22, 2017 by 1 Comment

Bean

You’re not eating nearly enough beans and other legumes. (Photo by Kevin O’Mara, Flickr)

Are you cranky, bloated, and just downright uncomfortable? Are you having trouble fitting into your favorite pair of jeans? If you answered yes to any of the above, then you probably aren’t consuming enough legumes in your diet. This results in fiber deficiency, weight gain and ultimately, constipation. Read more of this post

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