8 Ways to Unplug from Social Media [GUEST POST]

Woman relaxes by reading on a dock
Sometimes we all just need to unplug. (Photo courtesy Canva)

Social media can be great – but taking a break is important for your mental health. Like Jessica in my novel Everything is Fine sometimes I need to remind myself how to find happiness in real life too. Here are some of the things me and my kids do to de-stress.

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Steve McDonald’s ‘Fantastic Cities’ Helps Us Unplug [REVIEW]

Macrocolors

Adults are embracing coloring…again. Find out why grown ups are finding this activity so therapeutic.
(Photo by Andrés Nieto Porras, Flickr)

We’re all stressed out these days. Between our constant connection to social media and email, jobs that demand our time twenty-four/seven, and news cycles that prove terror can happen literally anywhere, it is no wonder that anxiety, depression and PTSD are on the rise. So what can we do to unplug, unwind, and let our imaginations run free?  Read more of this post