8 Ways to Unplug from Social Media [GUEST POST]

Woman relaxes by reading on a dock
Sometimes we all just need to unplug. (Photo courtesy Canva)

Social media can be great – but taking a break is important for your mental health. Like Jessica in my novel Everything is Fine sometimes I need to remind myself how to find happiness in real life too. Here are some of the things me and my kids do to de-stress.

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Six Ways to Chill Out on National Relaxation Day

Relaxing in a hammock

Take time to chill out and relax. Your heart deserves it. (Photo courtesy Canva)

If you’re like us, you like to get things done. Whether we’re managing people on the job site, delegating tasks, streamlining processes, and plowing through our email inbox or at home cleaning the house, organizing the closets, bathing the dog and ironing the clothes, we all have those check lists of chores we feel compelled to accomplish before we fall in bed utterly exhausted. And while there is satisfaction to be gained from those accomplishments, finding time to relax, unwind, and chill out is actually still quite productive. Read more of this post