Most of us realize that when we eat well, we feel better. But if the food we eat is too rich or sugary, it can make us feel sick to our stomachs. National Geographic’s new book, The Psychobiotic Revolution, helps us make sense of this gut-brain connection and shows us how to use it to our advantage. Continue reading “‘The Psychobiotic Revolution’ Scientifically Reveals Why Food Changes Our Mood [REVIEW]”
We’ve all heard the saying, “you are what you eat.” But in the era of Genetically Modified Organisms, this maxim can produce a lot of anxiety. That’s why world-renowned heart surgeon Steven R. Gundry, MD has written The Plant Paradox. Here he helps us navigate the world of food so we can eat better and live longer. Continue reading “Remove the Toxins from Your Diet with ‘The Plant Paradox’ [REVIEW]”
Every day we make countless decisions. What should we wear? When do we eat? Where will we go? If these little decisions seem to frustrate you, it’s time to fix your brain, and the bulletproof executive, Dave Asprey, is here to help us get our heads back on straight with his new book, Head Strong.
Continue reading “Rethink the Way You Eat to Get ‘Head Strong’ [REVIEW]”
Jathan & Heather 