Are you always hungry? Then you might not be getting enough fiber in your diet. According to Everyday Health, men should get between 30 to 38 grams of fiber per day. Women between 18 and 50 should get 25 grams per day, and 21 grams per day if she is 51 and older. So what should you eat to banish that growling, demanding monster residing in your stomach? Here are 5 suggestions to keep you full. Continue reading “5 High-Fiber Foods To Keep You Full”
An ongoing investigation into a multi-state E. coli O121 outbreak has led General Mills to issue a voluntary recall on 10 million pounds of flour. Products currently in your pantry could be at risk! Continue reading “General Mills Issues Flour Recall in Wake of E. coli Outbreak”
If you grew up in the South like I did, you know that every time there is a gathering, whether it is for a wedding, funeral or even a community picnic, someone will undoubtedly bring a casserole dish filled with chicken spaghetti. It is simply one of those staples that every Southern woman (and many of the men) seems to know how to make, and everyone’s recipe is just a bit different from the last. Here’s my take on this comfort food staple, with just a dash of Texas heat thrown in for good measure. I hope you love it! Continue reading “Chicken Spaghetti [RECIPE]”
As a kid, Frito Pie was always one of my favorite school lunches. It was crunchy, cheesy and simply good, filling grub. But one of the things I didn’t like about it is that sometimes it was a little too oily, which wasn’t a good thing for a teenager worried about his complexion. Now I’ve replaced half the meat with ground turkey, added more seasoning for a deeper flavor profile, and even thrown in a bit of corn meal for extra creaminess. I hope you like this grown-up version as much as I do! Continue reading “Frito Pie [RECIPE]”
I’m always looking for new ways to add vegetables to my diet, particularly carrots since they have such great health benefits. This powerful orange root veggie is chock full of beta carotene, fiber, antioxidants, not to mention vitamins A, C, K, B8, and other powerful nutrients. As a result, they not only improve our eyesight but also helps lower the risk of cancer and cardiovascular disease. This simple, delicious recipe is one of my favorites and pairs well with practically any meal. Continue reading “Glazed Carrots [RECIPE]”
Jathan & Heather 