The Forks Over Knives Plan [REVIEW]

As someone who is always trying to eat right, exercise and reduce stress, I was very interested in reading The Forks Over Knives Plan: A 4-Week Meal by Meal Makeover by Drs. Alona Pulde and Matthew Lederman.

Touchstone

I’m one of those people who reads all the ingredients in an item before I buy it. I shop at farmer’s markets when available. I have driven over three hours to go to Whole Foods or Trader Joe’s. Despite my efforts, I still have high blood pressure. With the assistance of my doctor, I am on a low-fat diet which affects meal preparation for my family. Hence, I am open to suggestions.

Drs. Pulde and Lederman explain “why letting food be your medicine is the smartest step you can take to ensure your excellent health for a lifetime.” (15) Did you know that the American diet “derives more than 90 percent of what we eat from animal-based and processed foods?” (16)

By trying a whole-food, plant-based lifestyle, you can expect prevention of chronic ailments such as heart disease, diabetes, high blood pressure, high cholesterol, mental clarity, ideal weight, and a sense of well-being and empowerment are also byproducts as well as saving time and money.

Who wouldn’t want all or any of these things? I do, but I will also need the help of my family. Hmmmm, now the fun begins! Surprise honey we aren’t having any meat for dinner!

As originally featured on WBSM.com.