5 High-Fiber Foods To Keep You Full

Man looking into refrigerator for a midnight snack

If you’re always hungry, put down the cookies and reach for these filling foods instead. (Photo by Pete Markham, Flickr)

Are you always hungry? Then you might not be getting enough fiber in your diet. According to Everyday Health, men should get between 30 to 38 grams of fiber per day. Women between 18 and 50 should get 25 grams per day, and 21 grams per day if she is 51 and older. So what should you eat to banish that growling, demanding monster residing in your stomach? Here are 5 suggestions to keep you full. Read more of this post