How Eating Your Favorite Foods Can Help Reduce Your Cholesterol

Shrimp

Shrimp is surprisingly good for you.
(Photo courtesy Phu Thinh Co, Flickr)

I wasn’t too thrilled when the doctor told me I need to keep an eye on my cholesterol levels. Before he could say more, I suddenly had visions of munching on nothing but rabbit food, taking expensive medications, and nixing all the yummy eats I love. Thankfully, my premonition was somewhat off the mark, and working on lowering my numbers hasn’t been nearly as tough as I had previously thought. If you’re in the same boat with me, then check out some of my favorite tips on how to bring down those digits.  Read more of this post