Pan-Seared Flounder with Lemon Caper Sauce [RECIPE]

November 18, 2021 by 3 Comments

Pan-seared flounder with lemon caper sauce, steamed yellow squash and roasted garlic potatoes
Healthy and delicious, our pan-seared flounder with lemon caper sauce whips up in minutes! (Photo by Jathan Fink, Jadeworks Entertainment)

When we lived in Massachusetts we got spoiled by the easy access to fresh, high-quality fish. After all, we lived in one of the busiest fishing ports in the country! But just because we live inland now doesn’t mean that we can’t still satisfy our craving for delicious seafood. Whether you have access to fish fresh off the dock or fillets from your grocer’s freezer section, this recipe produces mouthwatering results in a matter of minutes. Just remember that if your fish is frozen, you’ll need to remove it from any vacuum-sealed packaging before you defrost it. It can be thawed on a plate in the fridge overnight or in a bowl of cool water. If you use the latter method, just be sure to keep an eye on it so it isn’t out too long before cooking.

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The Right Way to Buy and Store Fish

April 3, 2019 by Leave a comment

New Bedford Working Waterfront

Fresh fish is readily available in New Bedford, Mass., the top producing fishing port in America. (Photo by Massachusetts Office of Travel and Tourism, Flickr)

Having lived on the coast, we are picky when it comes to seafood. In Massachusetts, we got really spoiled because New Bedford is still the top producing port in the U.S. when it comes to commercial fishing revenue, according to NOAA, so there was never a shortage of fresh-off-the-boat scallops, monkfish, lobster, summer flounder, black sea bass, and more. Now that we are back in Texas, finding quality seafood is a chore. However, that doesn’t mean it is impossible! So here’s the 4-1-1 on what you should know no matter where you buy your fish, and a few tricks on how best to store it when you do. Read more of this post

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Shrimp Jambalaya

September 20, 2011 by Leave a comment

Shrimp Jambalaya

Packed with veggies, meat and lots of spice, our Shrimp Jambalaya is a culinary trip to bayou country!

Growing up down South, I adored Cajun cuisine. When I visited New Orleans, I came to love restaurants like the Court of Two Sisters, Commander’s Palace and Broussard’s that serve up their take on traditional menu items like blackened fish, crawfish etouffee, bananas foster or pecan pie. Friends in NOLA also taught me how to prepare their own family’s recipes for gumbo, red beans and rice and more. It was all so good! When I moved to Cincinnati, I had to create these dishes myself and quickly introduced them to my new friends. Now I’m renowned for my Cajun cooking and am more often than not asked to prepare some of my trademark dishes whenever people come over. Until now, I’ve never revealed my secret recipes. But like good food, recipes are meant to be shared among friends. As with many Cajun dishes, my Shrimp Jambalaya is packed with veggies, assorted meats and lots of spice. So take a culinary trip to the bayou, treat your favorite folks to this awesome dish, and as we say in New Orleans, “Laissez les bon temps rouler!” (“Let the good times roll!”).

PREP: 20 minutes
COOK: 45 minutes

INGREDIENTS

FOR THE STOCK

  • 1/2 pound large shrimp in the shell
  • 1 small onion, chopped
  • 1 celery stalk, chopped
  • 1 cup dry white wine
  • 4 cups water

FOR THE JAMBALAYA

  • 1/2 pound spicy smoked sausage, sliced and quartered
  • 1 pound tasso (smoked ham), cut in 1/2-inch cubes
  • 1 large onion, chopped
  • 2 celery stalks, chopped
  • 1 large green bell pepper, chopped, seeds removed
  • 1 red bell pepper, cut in small diamonds
  • 1 15-ounce can diced tomatoes
  • 1 tablespoon Cajun spices
  • 2 bay leaves
  • 2 1/2 cups long grain white rice
  • 3 scallions, chopped

DIRECTIONS

  1. FOR THE STOCK: Peel and devein shrimp, set aside. Place shrimp heads, shells and tails in a pan with onion, celery, wine and 4 cups water. Bring to a boil and simmer for 20 minutes; strain.
  2. FOR THE JAMBALAYA: Heat oil in a large pan. Cook the sausage and tasso for 5 to 6 minutes; remove from pan. Add onion, celery and bell peppers to pan and cook until tender, about 7 minutes. Add tomatoes, Cajun spices and bay leaves; simmer for 15 minutes.
  3. Return sausages and ham to pan and add rice and stock. Bring to a boil; reduce heat. Cover and cook until liquid is absorbed.
  4. Stir in shrimp and chopped scallions. Cook uncovered for 4 minutes, stirring occasionally. Serve.

TIP: Although this dish is hearty enough to serve on its own, it is great with cornbread, sweet potatoes, a mess of greens and iced tea.

YIELDS: 6 servings

© 2011 Jadeworks Entertainment. All rights reserved.

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