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January 22, 2017 1 Comment
You’re not eating nearly enough beans and other legumes. (Photo by Kevin O’Mara, Flickr)
Are you cranky, bloated, and just downright uncomfortable? Are you having trouble fitting into your favorite pair of jeans? If you answered yes to any of the above, then you probably aren’t consuming enough legumes in your diet. This results in fiber deficiency, weight gain and ultimately, constipation. Read more of this post
June 2, 2016 Leave a comment
If you’re always hungry, put down the cookies and reach for these filling foods instead. (Photo by Pete Markham, Flickr)
Are you always hungry? Then you might not be getting enough fiber in your diet. According to Everyday Health, men should get between 30 to 38 grams of fiber per day. Women between 18 and 50 should get 25 grams per day, and 21 grams per day if she is 51 and older. So what should you eat to banish that growling, demanding monster residing in your stomach? Here are 5 suggestions to keep you full. Read more of this post
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