As women, we wear a lot of hats, and that can challenge even the best multitaskers. Sometimes, we start going on gut instinct just to get through the day. Afterward, we have to live with the decisions we make, even if they weren’t always for the best. Those are the times we feel like hitting our heads against the wall, asking ourselves, “What was I thinking? How can I keep from making the same mistake again?” That’s where Alice Boyes’ The Healthy Mind Toolkit comes in handy.

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