Lentil Soup with Jalapeno Chicken Sausage [RECIPE]

Lentil soup with jalapeno chicken sausage
Warm up with a hearty bowl of lentil soup with jalapeno chicken sausage. (Photo by Jathan Fink, Jadeworks Entertainment)

We get excited when autumn arrives and temperatures start to dip because it means it is time for tasty comfort food, including big bowls of hearty soup. This recipe is loaded with protein from three key ingredients: spicy jalapeno chicken sausage; smoky, thick cut bacon; and the star of the show, lentils, which are also loaded with fiber, folic acid and potassium. Nutrition aside, however, this soup is simply filling, delicious, and has just a touch of heat to get your taste buds tingling. We hope you love it!

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Eat More Legumes to Improve Your Health

Bean

You’re not eating nearly enough beans and other legumes. (Photo by Kevin O’Mara, Flickr)

Are you cranky, bloated, and just downright uncomfortable? Are you having trouble fitting into your favorite pair of jeans? If you answered yes to any of the above, then you probably aren’t consuming enough legumes in your diet. This results in fiber deficiency, weight gain and ultimately, constipation. Read more of this post

Hoppin’ John [RECIPE]

Hoppin' John
Pork and black eyed peas come together to create Hoppin’ John, a spicy Southern staple. (Photo by Canva)

Growing up in the South, I frequently discovered marvelous one-pot dinners made with easy-to-find ingredients. For many families, both money and groceries are oftentimes in short supply, and out of necessity cooks learned to make due with what they had on hand. Dishes like gumbo, etouffee and dirty rice utilize simple items including rice, legumes, vegetables and bits of meat or fish. Many of these dishes remain favorites to this day. With Hoppin’ John, the earthy flavor of black-eyed peas combined with bits of salted pork and a dash of spice create a mouth-watering treat that satisfy the biggest appetites with minimal cost.

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