Eat More Legumes to Improve Your Health

You’re not eating nearly enough beans and other legumes. (Photo by Kevin O’Mara, Flickr)

Are you cranky, bloated, and just downright uncomfortable? Are you having trouble fitting into your favorite pair of jeans? If you answered yes to any of the above, then you probably aren’t consuming enough legumes in your diet. This results in fiber deficiency, weight gain and ultimately, constipation. Read more of this post