Take Charge of Your Own Life Again with Alice Boyes, PhD’s ‘The Healthy Mind Toolkit’ [REVIEW]

Woman in green shirt smiling
What does it take to have a healthy mind? (Photo courtesy Canva)

As women, we wear a lot of hats, and that can challenge even the best multitaskers. Sometimes, we start going on gut instinct just to get through the day. Afterward, we have to live with the decisions we make, even if they weren’t always for the best. Those are the times we feel like hitting our heads against the wall, asking ourselves, “What was I thinking? How can I keep from making the same mistake again?” That’s where Alice Boyes’ The Healthy Mind Toolkit comes in handy.

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Learn to Navigate Life’s Sticky Situations with ‘The Anxiety Toolkit’ [REVIEW]

Man in blue and brown plaid dress shirt touching his hair
Does life leave you feeling stuck? (Photo courtesy Canva)

Let’s face it, the news isn’t good these days. If life made us anxious before COVID-19, we have even more reasons to go down the rabbit hole than ever before. So what’s a person to do? Don’t fret. Dr. Alice Boyes is here to help with The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.

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